Panax ginseng is one of the most prized Chi Qi tonics used in Chinese herbalism. Consumed for thousands of years and listed as a top major tonic in the herbal classic the Shennong Ben Cao Jing, it is one of the most widely researched of the Chinese herbs. Often referred to as the "king of herbs", it is well-known around the world for its energizing and immune modulating properties. Containing triterpene saponins called ginsenosides, the root tea, tinctures and extracts are supportive to the endocrine functions with influential restorative effects on the central nervous system.
Panax ginseng - Wikipedia
Some side effects are related to the natural toxicity of the plants they come from or from problems in manufacturing. According to the American Botanical Council, the use of herbal supplements in the US has been steadily increasing. As these products become more popular, we should ask ourselves: are they actually safe and effective? Ginseng, a regularly top-selling herbal supplement, comes from the root part of several plant species in the Panax genus. The most common type of ginseng supplement comes from Panax ginseng , which roughly translates to "all-healing man-root. Other sources of ginseng include American ginseng Panax quinquefolius and Tianqi ginseng Panax notoginseng. This root has been used for thousands of years as part of traditional Chinese medicine and is said to improve physical and mental performance and increase the body's ability to respond to stress.
Ginseng and Testosterone
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Although ginseng has been used in traditional medicine over centuries,   modern clinical research is inconclusive about its medical effectiveness. The botanical genus name Panax , meaning "all-healing" in Greek, shares the same origin as " panacea " and was applied to this genus because Carl Linnaeus was aware of its wide use in Chinese medicine as a muscle relaxant. One of the first written texts covering the use of ginseng as a medicinal herb was the Shen Nong Pharmacopoeia , written in China in AD. In his Compendium of Materia Medica herbal of , Li Shizhen described ginseng as a "superior tonic".