From cardio and kegels to the tricks you can use while you're doing the deed, there are several science-backed tips that can help men last longer in bed. In fact, according to a study published in the Archives of Sexual Behavior , 95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same. And while there are obviously a variety of factors at play, part of this gap might be due to how long it takes both men and women to orgasm. According to Harry Fisch , MD, author of The New Naked , an astonishing 45 percent of men climax in two minutes or less when they're having sex. Women, on the other hand, need more than 15 minutes of sexual stimulation to achieve orgasm.
19 Ways to Make Sex Last Longer
4 Ways to Last Longer in Bed Naturally - wikiHow
It's no secret that many men have an easier time reaching orgasm than many women. That, coupled with the fact that premature ejaculation is the most common sexual disorder in men under 40, means you may frequently find yourself unsatisfied once he's finished. It can be a real let-down to realize his fun is over before you've hardly started. While you could get him to finish the job by some other means, another solution is to help him last longer in bed.
11 ways to last longer in bed and extend your sex time naturally
And when you give guys some anonymity, they admit it. I had this same problem. Eventually, I figured out what worked, but figuring it out was a huge pain in the ass.
This is the season for fun, freedom, feminine energy and sexy new beginnings. To get the best tips to set your sexy time on fire, I called on my sexpert besties. Just consider us The Black Sexerati. These spicy sexperts are a diverse group. We are married, single and engaged, heterosexual, gay and pansexual, female and male, formally educated and self-taught, Christian and other, coaches, writers, and speakers.