What girl isn't eager to try the newest ab-flattening fad? I went on a pursuit to find out more about this tummy-tightening trend and put it to the test. As far as I knew, stomach vacuuming was nothing more than attaching a vacuum hose to your belly. I have a very short torso and have always struggled with having somewhat of a pooch, so I was immediately intrigued.
Stomach Vacuum – Ab Building Exercise You’ve Never Heard Of!
The vacuum suit that sucked my mummy tummy away in six weeks | Daily Mail Online
Let's face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn't any harder than sucking in your gut? Got your attention? We thought so!
WTF Is Stomach Vacuuming, and Can It Fight Belly Fat?
The stomach vacuum sounds like a fat-removal surgery, but it is a simple exercise women can do anywhere. It does not require equipment, yet targets the deepest layer of abdominal muscle. As you gain strength in performing the abdominal vacuum you will stand taller with a tighter core. One of the benefits of the vacuum is that it requires only a few minutes of your time each day. The stomach vacuum exercise targets the transverse abdominis muscle.
These procedures are different from invasive surgeries — they carry fewer risks and side effects without the need for extensive downtime. One such contouring procedure is the vacuum therapy butt lift. Unlike the traditional Brazilian butt lift , vacuum therapy promises to help tone and tighten your rear without the use of incisions and fat grafting.