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How to help a friend quit smoking

When someone takes the big step of deciding to quit smoking, family, friends, and co-workers can make a huge difference by giving their help and support. If your friend isn't quite ready to quit, try to see it from their side. For most smokers, cigarettes have been a steady companion for a long time. Some reluctance is normal, and it doesn't mean your friend won't be able to quit for good. First, let your friend know you understand their doubts, then suggest they list their reasons for quitting.

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Helping a loved one quit smoking

Helping a loved one quit smoking - Harvard Health

These can include; losing interest in goals they use to aspire to achieve; losing interest in any of their relationships; abdominal pain and violent vomiting; the inability to focus and concentrate on things of importance; and the inability to think logically. This post will generally talk about the things that I have learned by helping my friend Tom with his addiction to Pot, to help you with someone else that may be an important part of your life. For more narrowed down resource pages, use the links in the Menu Bar of this website. Make sure you go into your confrontation with sufficient knowledge of weed and its effects to back up all of your points — and to possibly find new ones. In order to break through to that someone, you need to sound confident in everything you say so that they believe and listen to what you have to say. Wasting your time and effort.

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How to Help Someone Quit Smoking

Last Updated: September 6, References. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 13 references cited in this article, which can be found at the bottom of the page.

Last Updated: August 5, References. This article was co-authored by Tiffany Douglass, MA. She has over ten years of experience in substance abuse treatment and was appointed a Global Goodwill Ambassador in for her efforts in residential addiction treatment. There are 18 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times.