Candice Kumai is best known for her clean green smoothies, matcha confections and healthy comfort foods. But in her new book, Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit , the classically trained chef takes us on a different journey to healing and health by exploring the powerful message behind Kintsugi. Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the year-old technique actually highlights the "scars" as a part of the design.
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The list of martial arts varieties numbers in the hundreds. It ranges from nguni stick fighting from South Africa and juego del palo in Spain to capoeira in Brazil and Kinamotay from the Phillipines. However, when you think about martial arts, you're most likely considering those that hail from Asia. Some of the most common types of martial arts include judo, jiu jitsu, karate, taekwondo and tai chi. Learning basic martial arts exercises for each can help you determine if you'd like to become a practitioner of that particular sport. Read more: List of Top 10 Martial Arts.
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Plastic and pictorial iconography—painting, sculpture, mosaic—also offer abundant testimony to the jewelry worn in various eras. It is probable that prehistoric humans thought of decorating the body before they thought of making use of anything that could suggest clothing. Before precious metals were discovered, people who lived along the seashore decorated themselves with a great variety of shells, fishbones, fish teeth, and coloured pebbles. People who lived inland used as ornaments materials from the animals they had killed for food: reindeer antlers, mammoth tusks, and all kinds of animal bones.
NEW YORK, June 17 Reuters - For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. A staple in senior citizen centers and a common dawn sighting in public parks, the practice can offer long-term benefits for all age groups. An estimated 2. The practice is not perfect. Tai chi "does not supply the cardiovascular component that we'd be looking for in a well-rounded routine," said Jessica Matthews, a San Diego, California-based exercise physiologist.