But what does keto mean, really? We did some research and are here to bring you the quick on the keto diet. Keto - formally known as ketogenic - is a low carb , high fat diet. Ketosis is what contributes to weight loss, and all of the other amazing health benefits of the keto diet.
Try These Real Food Substitutes for Gels, Sports Drinks, and More
Fats and Cholesterol | The Nutrition Source | Harvard T.H. Chan School of Public Health
Jeremy explores many topics as he juggles his passion for writing with his career as a chemical analyst and campus manager. Founded by Hansen Natural in , Monster Energy has since become the beverage of choice for many rockers, nerds, and hipsters across the world. With a strong and sweet brew chock-full of caffeine, it offers a great alternative to coffee for kick-starting your energy. But despite the drink's popularity and recent founding, it harbors an interesting history most consumers are unaware of.
Fats and Cholesterol
Starbucks is known for their over-the-top coffee and tea drinks. Though these beverages are a tasty treat every once in a while, some of them can contain over 60 grams of sugar in a grande size! For those who are worried about added sugar, either for general health or because they have a medical condition like diabetes, ordering these beverages can easily skyrocket your sugar levels. But we all know that while yummy is the upside, the downside is dealing with the energy crash that can come after consuming a super sweet beverage. Not to mention, consuming too much sugar can be detrimental to our overall health, contributing to unwanted weight gain and over time increasing your risk of chronic diseases.
When you're trying to lose weight , the biggest bummer of all isn't giving up chocolate cake or hitting the gym five days per week — it's having to quit drinking. Seriously, grabbing drinks is one of the most social activities of all time. Luckily, we've got a little hack that helps you sneak in a glass every now and then. You've just got to know which bottles to pop. According to Tanya Zuckerbrot, R.