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Milk suitable for teens

We've all heard the slogans about milk: It does a body good, it's a natural thing to drink and it builds strong bones. And many people who heard these slogans while growing up were urged to drink a few glasses of milk a day because of its health benefits. It turns out the case for milk is fairly weak. Although milk is a good source of protein, calcium and vitamin D, other food sources also provide these nutrients.
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What Milk Is Best for Kids?

Milk consumption is a highly debated topic lately! Is it harmful or helpful overall? Many health trends warn against dairy intake, but other studies show clear benefits for regular dairy consumption. The existing research is mixed. So which is it? It may depend on several factors if dairy is right for you. Dairy is the easiest way to get many nutrients.
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Why Drinking Milk Is Recommended for Kids and What Milk Is Best

Skip to content. The teenage years are a time of rapid growth and development, so a healthy balanced diet is particularly important. Healthy, active young people can have large appetites. If you're a teenager, it's important to eat well-balanced meals, rather than too many snacks that are high in fat, sugar or salt. You should eat a healthy balanced diet that matches your energy needs.
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With contradicting information online and differing opinions on what is right and wrong, it can be difficult for parents to know what to do. Sign up to the M. Whether breast or bottle fed there usually comes a point when your child will move on to whole milk. But with conflicting advice out there on how much they need and when to stop them having it, it can be hard for parents to know what's right. NHS guidelines state that 'whole cows' milk can be given as a main drink from the age of one'.
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