On the other hand if you're referring to muscles, then yes you can because they respond to stimulus. You can definitely work and target the gluteal muscles surrounding your hip area. One in particular is the gluteus medius , it's a small muscle but it can grow a bit larger. Your gluteal muscles help to influence the shape of your hips. You'll be doing 4 different exercises, 2 will be targeting your lower body and 2 targeting your abdominal region.
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