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I have saggy breast

Droopiness can be caused by age, dieting, hormonal changes, and gravity. But some strategies can fight it. They also get softer and less dense after menopause, as estrogen production in the ovaries is reduced. But some healthy habits can help keep your breasts—and the supporting tissues around them—as perky as possible.

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Saggy breasts? Here are the top 7 reasons why your boobs are losing elasticity

Causes and Prevention of Sagging Breasts

The tissue, ligaments and skin that hold the breasts up weaken due to a combination of gravity and loss of elasticity, causing the breasts to sag and lose their more youthful appearance. The cause of breasts sagging at the age of 22 can be the result of a variety of different factors 2. Increased body mass index, larger breast size and smoking are some of the more common causes of breast sagging at almost any age, according to the American Society of Plastic Surgeons 2. Even sports that cause the breasts to bounce can contribute to the sagging of your breasts 2. The reason that any one of these factors cause the breasts to sag comes down to the health of the ligaments and skin surrounding your breasts. Increased BMI and larger breast sizes are more vulnerable to the effects of gravity, pulling breast tissue downwards and causing the ligaments to weaken and surrounding skin to lose elasticity.

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Monitor the health of your community here

If you've ever felt too self-conscious to go braless or wear a plunging top for fear of drawing attention to your droopy breasts, one style blogger is here to show you how to embrace your boobs, sag and all. Chidera Eggerue uses her Instagram account to promote body positivity , specifically when it comes to breasts. Eggerue started her campaign after noticing how few ads featured breasts with the normal, totally realistic amount of sag most women develop as they age or after pregnancy and breastfeeding.

Like women, breasts come in a variety of beautiful shapes and sizes. Teens and young women usually enjoy "perky" breasts — meaning they're full, firm and don't sag. That said, there are reasons why even a young woman's breasts might droop to some extent. If your breasts look a bit saggy to you or you have a teenage girl in your life who does , don't fret.