Self-stimulation isn't just for pleasure -- it also has proven health benefits for women. Compared with male masturbation, female masturbation is considerably less common. According to the National Health and Social Life Survey, 39 percent of American women ages 18 to 60 reported masturbating during the previous year, compared with 61 percent of American men. There are many benefits linked to female masturbation, however, and practicing masturbation techniques appears to be particularly helpful for older women. As you age, your body undergoes normal physical changes that may affect your sex life. Other women, however, experience emotional or physical changes that can make sex less enjoyable.
What Are The Health Benefits Of Female Masturbation?
Female Masturbation Tips, Techniques, and Benefits | SELF
Masturbation—or sexually pleasuring yourself—can bring a lot of good into your life. I like to refer to it [as being on the same level of importance] as eating, sleeping, and brushing our teeth. Think of this as a primer or reminder of why you should touch yourself, bust out a toy, or otherwise go after it in the way that delights you most. As Dr. Getting to orgasm often requires putting any stressful thoughts out of your mind, and then the wave of pleasure compounds that effect. Trubow tells SELF.
9 reasons masturbation is good for you
It's a topic that doesn't get a ton of lip service, but maybe that's about to change. Don't believe us? Get this: Most women report masturbating at least once a week , according to a new study in the Journal of Sex Research. Well, now that we have your attention
During and after this time, masturbation can become a normal part of your life. Masturbation is touching or rubbing your genitals. Girls often touch and rub their vulva which includes the clitoris, inner and outer labia, and vaginal opening. This may also include the vagina which is the canal on the inside. Whereas, boys masturbate by touching and rubbing their penis some will touch their testicles and also their anus.