Like many women, I have body issues. Like most women, at times, they feel like huge issues. We always strive to look the way we feel we should look based on what we see on television, magazines and social media, just to name a few. Or by how great looking our friends are. I wished I loved my … Continue reading Listen up, ladies! I felt better.
Confessions of A Fat Girl
Confessions of a Fit Foodie -
September 02, Hello Beautiful People, I hope this post finds you safe and healthy. I have made a couple new recipes this week and I'm excited to share them with you. However, I want to talk about something else first. Remember how I said I want to share what I learn in my recertification classes? Well, this is one that I really enjoyed: Mindful Eating. Choosing a Healthy Lifestyle doesn't just happen overnight.
You are not a failure. And you are not alone. You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than , die unnecessarily every year from obesity-related diseases.
I have spent a few misguided and short-lived moments on the slender side. I slimmed down in the eighth grade, and then during my high school years I was constantly yo-yoing from sizes and back again. Sure enough, I gained it all back a few months later. I loved P. I taught aerobics, DanceFit and line dancing throughout my obesity, until my feet and knees could no longer handle the pound frame.